As I was crying over a recent life-shattering loss, I desperately wrote down a list of my fears that I know that I need to conquer before I can move forward in a meaningful way. This list is not in order of importance nor is it exhaustive or finished, but I have written them as they popped in my head. Soooo without further ado, here is my list:
Writing a blog✅
Walking in a forest—at night✅
Taking a full on shower outdoors
Getting a tattoo
Riding a Motorcycle
Camping—all types
Holding Snakes
Touching Spiders
Riding Horses
Spending a long amount of time Outdoors✅
Some Water sports
Going Hiking
Doing Spontaneous stuff
Driving fast in a car I have no control over
Planning a spontaneous trip with no set plan
Being observed in the classroom
Giving a speech.—toast masters
Going to an event by myself.
Going Off roading
Jumping off a cliff
Climbing Heights
Going without a bra
Shooting a gun
Watching Scary movies
Flying in a Single/twin engine plane
Flying in a helicopter
Kite surfing
Riding in a hot air balloon
Traveling internationally by myself
Being hot and sweaty outside for long periods of time.
Doing a mud run
Playing in the rain
Building a fire
So my plan is to give a little narrative of my fear, rate the fear before I do it, rate the anxiety after I do it, and analyze if my feelings have changed. Thanks for your help!
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